It’s 20 degrees, the wind’s kicked up, and the sun just set. I don’t care how sad my dog looks, a walk this evening is out of the question. Even if I wanted to brave it, it is dangerous for him, even with dog boots and a dog coat. But we need to do something.

If you live in colder climates, you may be used to braving the weather, but there just are times that you and dog should stay inside. You can still exercise your dog. Even a larger dog. Even if your home isn’t that large.

One of our favorite indoor dog games we call “Mountain climber”. Basically it’s just running up and down the stairs combined with ‘Money in the Middle’. My little trick, name the game so the kids are interested in playing too. We have someone at the top of the stairs and someone at the bottom.  We throw one of his toys up and down and try to keep it from the dog. If you are good at throwing and keeping the toy away from the dog, let him catch it once in a while. Then you, can start over with a new toy or chase him to get the toy or wrestle the toy from him.  Our dog likes all three.

Our other favorite game is wrestling. Yes, wrestling. OK it’s not my favorite to play (I refuse to wrestle) but it’s my favorite to watch my husband play. For larger, playful dogs like ours it works well. You are actually giving your dog three things at once: physical activity, personal attention and physical contact–all things most dogs love. And works for the husband too–he is always panting after 15 minutes.

This game is not for every dog. You need to know if your dog’s personality can handle it as a game, not a serious defense. And after the game, you need to bring the dog down and reinforce your position as caring owner (not fellow dog) with firm, gentle conversation and some affection petting.

Cesar Milan, Dog Whisperer, has some of the same ideas in this article on Indoor Activities on his Web site.

Need motivation to keep up your exercise program? No need to hire a personal trainer or pay for a boot camp. You don’t have to look any further than your dog.

A new survey in the British paper, The Daily Mail, found that people who have dogs tend to get more exercise than the average gym member.

According to the survey of 5,000 Britons, dog people walk their pets, on average, twice a day for 24 minutes each walk. (And at least three times a week, the walks are even longer.) Those of us who walk our dogs regularly, know that our dogs need this much exercise to work off energy, relieve themselves or just get a change of scenery.

When you add up the hours, you have dog walkers getting around six to eight hours of exercise per week! On the other hand, those without a dog spend just one hour and 20 minutes a week on average on regular exercising like  going to the gym or going out for a jog or stroll.

The  study found that 60 percent of dog owner made the time to walk their pooches, while nearly half of gym goers admitted to finding other things to do instead of going to the gym.

Many of a dog’s behavioral problems can be attributed to a lack of proper exercise. Exercise plays a very important part in helping to keep your dog physically, as well as emotionally, happy.

Of course, the physical part of exercise is obvious. Exercise can keep your dog at a proper weight and help him avoid health issues that can derive from being overweight. Giving your dog the proper amount of exercise can help him avoid diseases such as diabetes, heart disease, and even some forms of cancer, as well as other issues that may arise from excessive weight (like arthritis).

Read the rest of the article here.