Running with your dog, especially if you have a high energy, is a great way for both of you to stay in shape. And a brisk 20 minute run may expend as much energy as a 40 minute walk–so you may even fit in that exercise before work without getting up earlier….

Running has gone to the dogs

from the Leader Post
by Amy O’Brian, Vancouver Sun
It’s a common belief that dog owners tend to resemble their dogs. But in Rebecca Black’s case, the likeness isn’t in appearance so much as physique and athleticism.

Black is a long-time, long-distance runner. One might say it’s in her nature.

The 58-year-old runs marathons, half-marathons and takes to the trails of the North Shore about three times a week for a good, long run.

It seems entirely fitting then, that her two dogs are natural-born runners.

Read the rest of the article here…